25 g (1 oz) butter or margarine
I medium onion, skinned and finely chopped
450 g(1 Ib) lean minced beef
25 g (1 oz) fresh brown breadcrumbs
salt and pepper
45 ml (3 tbsp) vegetable oil
1 medium green pepper, seeded and roughly chopped
1 medium red pepper, seeded and roughly chopped
30 ml (2 level tbsp) flour
30 ml (2 level tbsp) soft brown sugar
10 ml (2 tsp) soy sauce
30 ml (2 tbsp) wine vinegar
150 mi (1/4 pint) orange juice
150 ml (1/4 pint) beef stock
cooked rice, to serve (see page 85)
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700 g (1 1/2 lb) cod or haddock fillet, skinned
2 medium onions, skinned and chopped
1 green pepper, seeded and chopped
45 ml (3 tbsp) vegetable oil
30 ml (2 level tbsp) flour
150 ml (1/4 pint) fish or chicken stock
5 ml (1 level tsp) tomato puree
397 g (14 oz) can tomatoes
1 bay leaf
1 garlic clove, skinned and crushed
salt and pepper
30 ml (2 tbsp) chopped fresh parsley
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50 g (2 oz) flaked almonds
6 cod steaks, about 1 cm (1/2 inch) thick
50 g (2 oz) butter or margarine
salt and pepper
15 ml (1 tbsp) lemon juice
fish or chicken stock
1 medium onion, skinned and chopped
15 ml (1 level tbsp) flour
300 ml(10 fl oz) soured cream
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15-30 ml (1-2 level tbsp) sugar
30 ml (2 level tbsp) or 600 ml (1 pint) packet custard
powder 568 ml (1 pint) milk
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