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700g(1 1/2 lb) broccoli, trimmed
15 ml (I tbsp) vegetable oil
1 small onion, skinned and finely chopped
1 garlic clove, skinned and crushed (optional)
grated rind and juice of 1 lemon
150 ml (1/4 pint) chicken stock
1.25 ml (1/4 level tsp) salt

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700 g (1 1/2 lb) white cabbage
5 ml (1 level tsp) caraway seeds
2.5 ml (1/2 level tsp) grated nutmeg
1 onion, skinned and chopped
30 ml (2 tbsp) chicken stock
15 g(1/2 oz) butter or margarine
salt and pepper
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