Calories
| Food Description | Portion Size | Calories (kcal) |
|---|---|---|
| Apple | 2.75″ diameter | 80 |
| Apple juice | 1 cup | 115 |
| Applesauce | 1 cup unsweetened | 105 |
| Apricot | 3 medium | 50 |
| Avocado | 1 medium | 305 |
| Artichoke | 1 medium | 50 |
| Beets | 4 ounces | 25 |
| Asparagus | 4 ounces | 20 |
| Banana | 1 large | 105 |
| Beet greens | 1 cup | 25 |
| Blueberries | 1 cup | 80 |
| Broccoli | 4 ounces | 30 |
| Brussel sprouts | 1 cup | 50 |
| Cantaloupe | half of 5″ diameter | 95 |
| Cabbage, raw | 1 cup | 25 |
| Cherries | 1cup | 90 |
| Carrot | 1 | 30 |
| Cauliflower, raw | 1 cup | 30 |
| Celery | 1 stalk | 5 |
| Collard greens | 1 cup | 25 |
| Corn, on cob | 1 ear | 85 |
| Corn, kernels | 1 cup | 165 |
| Cucumber | 8″ | 15 |
| Dandelion | 4 ounces | 50 |
| Eggplant | 1 cup | 25 |
| Endive/Escarole | 1 cup | 10 |
| Green beans | 4 ounces | 40 |
| Kale, raw | 1 cup | 40 |
| Leeks | 5 cup | 16 |
| Lettuce, head | 1 cup | 15 |
| Lettuce, romaine | 4 ounces | 25 |
| Mushrooms | 5 cup | 9 |
| Okra | 1 cup | 50 |
| Onions, green | 6 small | 25 |
| Onions, white, raw | 4 ounces | 40 |
| Parsnips | 1 cup | 95 |
| Peas | 1 cup | 125 |
| Pepper, sweet green | 1 medium | 20 |
| Pepper, sweet red | 1 medium | 25 |
| Potato baked | 4 ounces | 125 |
| Potato chips | 10 | 105 |
| Potato, french fried | 6 | 100 |
| Potato, mashed | 5 cup | 90 |
| Potato, sweet | 5 ounces | 200 |
| Potato salad | 1 cup | 360 |
| Pumpkin | 1 cup | 50 |
| Radishes | 4 small | 8 |
| Sauerkraut | 1 cup | 45 |
| Spinach | 1 cup | 10 |
| Squash, summer | 5 cup | 55 |
| Squash, winter | 5 cup | 45 |
| Tomato | 1 medium | 20 |
| Squash, zucchini | 1 cup | 40 |
| Turnips | 1 cup | 55 |
| Turnip greens | 1 cup | 45 |
| Watercress | 4 ounces | 25 |